Diligent Sports Overcome Insomnia? - If you decide to exercise at the fitness center for the expected benefits quickly overcome insomnia that you experience, the latest research says, it is not enough. Indeed, exercise can help insomniacs sleep better but scientists say that the impact is less.
"The idea of this research came because my patients say that they heard that a good exercise to help you sleep soundly," said research author, Kelly Baron, director of the Behavioral Sleep Medicine Program at the Feinberg School of Medicine at Northwestern University in Chicago.
"But people generally want quick results., And they do not see the changes instantly. Therefore they become lazy again," he said as quoted by Health Day website edition August 15, 2013.
"The message here is sport not give quick results and I think this does not hinder that effort," said Baron.
Results of previous research, he continued, finding that the sport is more than 16 weeks is very effective to make a deep sleep, as part of the other treatments. But as well as weight loss or other changes in behavior, this does not happen instantly. You have to measure the progress of each month, instead of daily.
Baron and his colleagues publish the results of new research in the Journal of Clinical Sleep Medicine online on August 15, 2013.
The research results appear after scientists examine the data more closely sleeping habits of people aged over 11 and women older medieval. All diagnosed with insomnia before starting activities were monitored for four months. Exercise does help you sleep soundly and be passionate in elderly women at the end of the four-month program.
Instead the results of this research also showed that exercise not only helps once you become more restful sleep that night. "Because it's the patient must make a plan, make a schedule of regular exercise," said Baron.
"The idea of this research came because my patients say that they heard that a good exercise to help you sleep soundly," said research author, Kelly Baron, director of the Behavioral Sleep Medicine Program at the Feinberg School of Medicine at Northwestern University in Chicago.
"But people generally want quick results., And they do not see the changes instantly. Therefore they become lazy again," he said as quoted by Health Day website edition August 15, 2013.
"The message here is sport not give quick results and I think this does not hinder that effort," said Baron.
Results of previous research, he continued, finding that the sport is more than 16 weeks is very effective to make a deep sleep, as part of the other treatments. But as well as weight loss or other changes in behavior, this does not happen instantly. You have to measure the progress of each month, instead of daily.
Baron and his colleagues publish the results of new research in the Journal of Clinical Sleep Medicine online on August 15, 2013.
The research results appear after scientists examine the data more closely sleeping habits of people aged over 11 and women older medieval. All diagnosed with insomnia before starting activities were monitored for four months. Exercise does help you sleep soundly and be passionate in elderly women at the end of the four-month program.
Instead the results of this research also showed that exercise not only helps once you become more restful sleep that night. "Because it's the patient must make a plan, make a schedule of regular exercise," said Baron.
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